Solid Foods

(written by Meggan)
Rachel recently turned six months... this means FOOD!!!  Thank goodness, too.  Rachel ate so much and all the time when we were in Virginia that we were very anxious for her to start trying solids.

There is a lot of information on solid food out there, but few sources agree on the best foods to start.  I read quite a bit, came up with a plan, and started making food.  We took the advice of our local nurses to encourage starting with iron-fortified cereals and iron-rich foods such as beef and chicken.  We also liked the concept of trying vegetables before sweeter fruits in hopes to reduce a sweet tooth (like Mommy's!)

We knew that April would be a busy month for us, so in March we started making baby food.  We made pureed squash, chicken, beef, and sweet potato.  We bought rice cereal and pumped extra breast milk to add to the purees and to freeze in ice cube trays to add to the cereal.

pureed chicken

We have friends who have picky eaters as children and some friends who can't seem to force food down their baby's mouths... so we were wondering what Rachel would be like.

The big day arrived and we started mashing up avocado for Rachel to try.  She took it down like a starving girl and wanted more and more and more!  She grabbed the spoon and shoved it in her mouth greedily.  Green goop was everywhere and we were proud parents... until the next day when she broke out into a full body rash.  Oops.

After two days break we started again with rice cereal.  This was a big hit and easy for everyone.  She developed the method of spoon goes in, then suck the thumb right away to help swallow.  When hungry, she will literally dive her whole body forward over the spoon.  Soon she took down all the foods we had pre-made, and we were looking to find more finger foods for times on the go.  Sadly, starting solid foods has not helped Rachel sleep better but it has decreased the frequency of her feeds.

We love the idea of making our own baby food and avoiding buying jars from the store.  It's easy to do when we're at home.  Last summer we got extra local pears and peaches and canned them in water without any additives... now Rachel is eating that local Okanagan fruit!

We tried to take our frozen ice-cube-tray-size foods with us on our Easter trip to Vancouver.  It worked out fine, but I wouldn't choose to travel with frozen food again.  I debated canning my own baby food size jars, but I was talked out of this by anyone who had ever tried it, warning me of loads of work and botulism risk.  So I have moved to the dehydrator and snack foods.

dehydrating pureed sweet potato

This weekend we'll be going on our first camping trip with Rachel.  Of course it won't be a regular trip.  We'll be leaving late after work on Friday during Rachel's fussy time, get to the campsite late, wake up early Sat morning, and run in a trail race.  Should be no problem!  I am bringing cheerios, rice cakes, dehydrated sweet potato, green beans, pears and peaches.  Plus, I'm going to buy some jars of store baby food and have them on hand if need. 

Like our pride in our cloth diapers, I find making Rachel's baby food and feeding her very fun.  It feels good to provide good food for her... cross your fingers that the camping trip goes well for us all :)

New York City

Since we mentioned it here on the blog, most of you know we went to New York City as part of our trip to the east coast of the US in March. More on the rest of the trip later, but here are some fun shots from our trip to NYC. On Friday we caught the DC2NY bus directly from Vienna Metro Station to New York. This saved us having to drive, and allowed us all to ride together in the same vehicle. We went with Jason's mom, sister, aunt, and cousin.

After checking in at the Roosevelt Hotel, we ate lunch at Grand Central Terminal and wandered up to Rockefeller Center. Rachel stayed busy looking around at everything. We bought tickets to ride up to the "Top of the Rock" Saturday morning, and checked out the Lego store. Then we walked to Times Square, the home of commercial over-stimulation -- hmmm, did I (Dad) mention that NYC is high on my list of places you couldn't pay me to live? You can see in the picture to the right that the three girls are looking in three different directions to observe the craziness.


As part of my cousin's "sugar quest" we visited the M&M's store and the Hershey's store. We had to go back to the hotel to recuperate before dinner. Dinner at a cafe a few blocks from the hotel, and then the older girls went to see Spiderman, a new play with music from U2. You may have read about its many production difficulties; while the play was good it was paused several times to restart technical action scenes. Meanwhile, Rachel and Daddy headed back to the hotel. While walking back, Rachel's head and eyes were moving back and forth constantly in the stroller, trying to take everything in. She began to make a few frustrated sounds, but as we entered the hotel lobby she visibly relaxed and began to smile again. When we got to our room, which was quiet, she sighed and was ready for some fun playtime before bed. Even a 5-month old knows you have to recharge after NYC!

View of NYC from Rockefeller Center

Next morning we were up with Grandma O. and off to the "Top of the Rock," the observation deck at the 70th floor of the Rockefeller Center. Beautiful sunshine greeted us after we zoomed up in less than a minute thanks to a super-speedy elevator. Rachel's favorite part of the deck was feeling the wind in her face as she came in from the outside section of the deck. After descending, we took Rachel's first subway ride down to the end of the Manhattan and the Staten Island Ferry terminal. This free ferry was a great way to see the shoreline, and spend an hour inside (it was cold outside) looking at scenery. Most of the ferry did what we did on Staten Island: disembark, walk through the terminal, and immediately re-board the return ferry back to Manhattan. Nice views of the Statue of Liberty.

Taxi back to the hotel for rest, then we headed out on an afternoon trip to the Metropolitan Museum of Art (the Met). Rachel was reasonably entertained by the Egyptian section, and we also viewed the armor collection and the musical instrument section. More dinner and then we went to see Robin Williams in his Broadway debut play, Bengal Tiger at the Baghdad Zoo. A deeply affecting play, it was nonetheless good to see phenomenal acting from the entire cast.

Sunday morning we started our day with a run at Central Park, which was a nice change from the concrete jungle. While there, we saw several thousand people walking, running, and racing in the 2011 Colon Cancer Challenge, to raise awareness and funds. We also saw people cleaning up from an early-morning duathlon, and tons of people going to the zoo, or simply enjoying the sunshine in the park. Following our run we returned to Times Square area, visited the Disney Store, and rode the big Ferris wheel inside Toys R Us. Rachel liked the Ferris wheel while we were moving, but was unimpressed with the stopping and starting to load the next round of passengers.

Soon it was time for another park with less stimulation, so we headed to Bryant Park, where we enjoyed more sunshine and used the public outdoor reading room: shelves full of books for anyone to read while sitting in the park. We walked back to the hotel past the NYC Public Library, where we talked with a couple from Connecticut holding a sign reading "Talk to Me." We finished up our trip by waiting in line on a random street corner for our bus.

Grandma held a sleeping Rachel for the majority of the long ride home to NOVA.

Places Rachel Eats

In January at our 'BabyTalk' class, we had a discussion about where we feed our babies.  Do we nurse in public, or is it a private event we do at home?  Is it okay for women to feed their babies in the community?  Well, since I don't like to spend too much time inside at home, I have fed Rachel here and there and everywhere and I hope that people around me will be supportive of this.

Like it or not, breast feeding has become a huge part of our lives in the last 6 months.  I have grown to enjoy this special bond with Rachel.  But Rachel's schedule revolves around when she eats.  When visiting most people, we drive and arrive and the first thing we do is feed Rachel.  She's almost 6 months old and she still feeds every 2-3 hours - that's a LOT!  

So, here are all the places I have nursed Rachel.  In many cases, she has also had her diaper changed at these locations.  It has now become my goal to add fun and interesting places to this list as time goes on...

• at home: on the couch, rocking chair, umbrella chair, standing, walking, computer chair, bed, on the floor leaning against the wall, in the basement guest bed, on the floor leaning against the treadmill, in the bath, and even on the toilet!
• at friend's and family's houses
• in planes, in the Vancouver, Kelowna, Spokane, Denver, Seattle, Chicago, and Wash Dulles airports 
• in my car - in either front seat or back seat, while car is parked just about anywhere and in friends' and families' cars, too!
• outside in the snow, next to a trail (near Breckenridge and Kimberley)
  
• in the BodyWorld exhibit at Science World (next to a cadaver display!)
• at restaurants (diners, coffee shops, etc)
• in the dining room at our grandparents' seniors center
• in hotel rooms
• in a ski hut (Methow Valley), in the NickelPlate ski lodge, at Mt Washington's lodge, at the BOEC old cabin, and at Ken's Cabin at over 11,000ft elevation
• at the skating rink in Victoria
• at the Health Centre, the hospital waiting room, the doctor's office, and the library
• in a bathroom stall 
• malls: Penticton, Kelowna, Victoria, Potomac Mills
  
•  at the REI in Denver in the women's clothing section and at the REI in Seattle
• at the top of the Rockefeller tower, on the ferry to Staten island, and in the Met museum next to greek pottery

Thank goodness we were able to breast feed.  I can't imagine using formula and having to organize that sort of thing on the go.  What a miraculous thing the human body is!

Spokane airport

Methow Valley Hut, WA

Old Cabin, Breckenridge CO

snowshoeing to Boreas Pass, CO

Nordic Skiing with Brian and Jane, Kimberley BC

Top of Rockefeller Center, Empire State Building behind

Ferry to Staten Island, overlooking the Statue of Liberty

Metropolitan Museum of Art, New York City